Feel Better Fast

Feel Better Fast resources are intended for use by students who are engaged in services at the Counseling Center. These materials will supplement the work being conducted during individualized counseling sessions and group workshops by providing supplemental educational materials and guided activities related to many of the common concerns facing today's college students. Practicing new skills between counseling sessions can significantly enhance the counseling experience and helps to increase the likelihood that students will Feel Better Fast.

Each document below is available as a PDF file:

• Cognition and Moods
• Practice Resilience
• Live With Intention
• Get a Good Night Sleep
• Authentic Happiness | Understanding Your Signature Strengths
• Life Satisfaction and Depression Triggers
• Understanding and Treatments for Endogenous (Biological) Depression
• Understanding and Treating Situational Depression | The Anxiety-Depression Connection
• Understanding and Accepting Depression | Using Mindfulness to Break the Cycle of Depression
• Interpersonal Communication Styles | Assertive Mindset

External Links:

• Cognitive Behavioral Therapy Self-Help Resources